随着生活水平的提高，人们思想观念的改变，人们对健康的意识也有所提高了，现在越来越多人群开始关注养生，养生应从生活入手，而养生也是需要注意一些禁忌的，这些禁忌表现在哪些？下面宋母贴小编从角度来给大家一一解读。

With the improvement of living standards and the change of people's ideas, people's awareness of health has also improved. Now more and more people begin to pay attention to health preservation. Health preservation should start from life, and health preservation also needs to pay attention to some taboos. What are these taboos? The following is a small compilation posted by Mother Song, which will be interpreted one by one from the perspective.

1、忌阴室贪凉。人的身体要保持健康，须阳气旺盛，而阳气很怕受到阴邪的侵犯。如果一个房间不能受到阳光的照射，就会阴气较重，气温较低，寒邪容易侵袭体表，甚由表入里造成一系列疾病。当然，现代人居住楼房，很难保证每间房屋都有阳光，这时就需要借助暖气或空调，保持房间温度。

1. Avoid the cold in the shade room. To keep healthy, one must have strong yang qi, which is afraid of being invaded by yin evil. If a room cannot be exposed to the sun, it will have heavy yin and low temperature, and cold evil will easily invade the body surface, even cause a series of diseases from the outside to the inside. Of course, it is difficult for modern people to ensure that every building has sunshine. At this time, they need to use heating or air conditioning to maintain room temperature.

2、忌早起科头。“科头”即不戴帽子。早晨是阳气初生的时间，这时的阳气像树苗，虽然生长势头很旺，却十分柔弱，很容易受到寒邪的侵袭。阳气的特性是向上走，所以从人体来讲，头部是阳气汇聚的地方，如果早上出门不注意头部保暖，很容易让寒邪入脑，造成疾病。

2. Avoid getting up early. "Ketou" means not wearing a hat. The morning is the time when the yang qi is born. At this time, the yang qi looks like a sapling. Although it grows vigorously, it is very weak and vulnerable to the cold evil. The characteristic of yang qi is to move upward, so from the human body, the head is the place where yang qi gathers. If you don't pay attention to keeping your head warm in the morning, it is easy to let cold evil enter the brain and cause disease.

3、.忌冷着汗衣。在气温较低的情况下，一出汗衣服会马上变得湿冷，此时皮肤的毛孔是张开的，对外邪的抵抗能力下降，寒湿很有可能乘虚而入。因此，出大汗以后要及时把汗擦干，并更换干燥衣物。

3、. Avoid cold sweaters. When the temperature is low, the sweaty clothes will become wet and cold immediately. At this time, the pores of the skin are open, and the resistance to external evils is reduced. Cold and damp are likely to take advantage of the weakness. Therefore, after sweating, you should timely dry the sweat and change dry clothes.

4、忌热着晒衣。徐文弻认为久晒之衣有热毒，不宜立刻上身。这可能有些夸张了，衣服晒得干爽以后，即使还有一定热度，也不于对身体健康造成什么危害。当然如果是患有热病还没有痊愈的人，可能就要适当注意，不要穿刚晒过或烤过的衣服。

4. Avoid drying clothes with heat. Xu Wenliang thinks that clothes that have been dried for a long time are poisonous and should not be used immediately. This may be exaggerated. After the clothes are dry, even if there is a certain degree of heat, it will not cause any harm to the health. Of course, if you are a person who has not recovered from a fever, you may need to pay proper attention to not wear clothes that have just been exposed to the sun or baked.

5、忌湿地久坐。有些人对潮湿致病不太理解，认为身体有皮肤保护，皮肤又不透水，外界的湿气怎么能影响到体内而造成疾病呢?湿气当然不能直接进入体内，但机体之气和外界之气是相互感应的，外界之湿是一种滞缓之气，感应到体内则使机体的气机也运行缓慢，从而在体内生成湿邪。因此要避免在潮湿的环境中停留过久。

5. Avoid sitting in wetlands for a long time. Some people do not understand the pathogenesis of dampness. They think that the body has skin protection and the skin is impermeable. How can external moisture affect the body and cause disease? Of course, moisture cannot directly enter the body, but the body's gas and the external gas are mutual induction, and the external moisture is a kind of slow gas. Sensing the body makes the body's gas engine run slowly, thus generating damp evil in the body. Therefore, avoid staying too long in a humid environment.

以上是关于养生禁忌的相关介绍，大家应该都有一定了解了，如果大家还想继续了解更多相关的精彩文章，您可以来我们网站http://www.songmutie.com进行咨询了解！

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