现代人都非常关注自己的身体健康，从而对养生有了一定的了解。但是很多人就是将养生和养身混为一谈，认为养生和养身没有什么差别。下面宋母贴小编来讲讲相关内容。

Modern people are very concerned about their health, so they have a certain understanding of health preservation. However, many people confuse health preservation with health preservation, believing that there is no difference between health preservation and health preservation. Next, Mother Song will post a small editor to talk about relevant content.

其实，这么理解是不对的。之所以将其混淆，究其原因，无非就是“生”和“身”发音相近。但是，如果仔细区分这两个字，我们会发现，它们之间的差异还是很大的。

In fact, this understanding is wrong. The reason why they are confused is that the pronunciation of "sheng" and "shen" are similar. However, if we carefully distinguish these two words, we will find that there are still great differences between them.

所谓“养生”，养的是生命。生命是什么？既包括有形的身体，更包括身体所内涵的神志。也就是说，养生，既包括养护肉体，更不能忽视精神心理。而“养身”，顾名思义，无非就是运动锻炼，保持好的身材与体型而已。

The so-called "health preservation" is to nourish life. What is life? It includes not only the physical body, but also the mind contained in the body. That is to say, health preservation includes not only physical preservation, but also spiritual and psychological preservation. As the name suggests, "keeping fit" is nothing more than exercise to keep a good figure and figure.

如果将养生片面理解成“养身”，那么，我们的作法就非常简单了：多吃点好的，补充足够的营养素；同时，合理运动，保持机体的活力。基本上，做好这两点，也就能满足身体上的调理与养护。

If health preservation is one-sided understood as "health maintenance", then our approach is very simple: eat more good food and supplement enough nutrients; At the same time, exercise reasonably to maintain the vitality of the body. Basically, doing these two things well can also meet the physical conditioning and maintenance.

养生是养护生命。调剂精神、饮食进补、气功运动、节欲等可以达到保养身体、减少疾病、增进健康、的活动都是养身活动。概而言之，保健是人体在外部因素的保护下，保持正常健康、维持和保障生命的基本运行；养生则是通过自身有益的活动，让我们的身体去适应自然环境，增强抵御各种疾病侵袭的能力，并达到延缓衰老的目的。

Health preservation is the maintenance of life. Activities such as mental adjustment, diet, Qigong exercise and abstinence that can maintain the body, reduce disease, improve health and prolong life are all health activities. In a word, health care is the basic operation of human body to maintain normal health, maintain and guarantee life under the protection of external factors; Health preservation is to enable our body to adapt to the natural environment, enhance the ability to resist the invasion of various diseases, and achieve the goal of delaying aging through its own beneficial activities.

由此可见，“养生”是“养身”的更大范围上的描述。而对我们的健康而言，“养生”才是多面的养护。无非就是两个方面：一是肉体上的“养身”，二是精神上的“养神”。两个方面结合起来，才是完整的“养生之道”。

It can be seen that "health preservation" is a broader description of "health maintenance". For our health, "health preservation" is a multifaceted maintenance. It is nothing more than two aspects: one is to "nourish the body" physically, and the other is to "nourish the mind" spiritually. The combination of the two aspects is the complete "way to keep healthy".

当然现在市场中有很多的养生馆，您如果有需求要报名的话可以先来我们这里咨询http://www.songmutie.com看看，以便提前做好准备。

Of course, there are many health centers in the market now. If you need to register, you can come here to consult http://www.songmutie.com Look at it so that you can get ready in advance.