在日常生活中，流传着很多养生之道，但是很多养生的秘诀如果你掌握不好，不光不能带来健康，还有可能越养病越多，这里宋母贴小编就给大家来总结一下3个容易出问题的养生之道，大家要避免出现问题。

In daily life, there are many ways to keep healthy, but if you don't master many health secrets well, not only can you not bring health, but you may also get sick more and more. Here, Mother Song will summarize three ways to keep healthy that are prone to problems. We should avoid problems.

和运动相关？

Sports related?

有一句话就是你想要健康一定要日行1万步，。对于很多特殊的人群，不光不能带来健康，还有可能会损伤关节。如果你的体重过于肥胖，尽量不要选择长距离走路这样的运动方式了，可以走路，但是不要过长。

There is a saying that if you want to be healthy, you must walk 10000 steps a day,. For many special people, not only can they not bring health, but they may also damage joints. If your weight is too fat, try not to choose long distance walking. You can walk, but not too long.

好选择一些像游泳这样的非负重运动，如果你的年纪比较大了，已经五十六十七十岁了，并且以前运动量比较少的情况下。不要一下就加到每天1万步，有可能对于你本身就比较脆弱的膝关节造成更加严重的磨损，所以说每天运动1万步很多的人其实是不合适的。

It's good to choose some non weight bearing sports such as swimming. If you are older, you are already in your 50s, 60s and 70s, and you used to exercise less. Don't add 10000 steps a day at once. It may cause more serious wear and tear to your own fragile knee joint. Therefore, it is not suitable for people who exercise 10000 steps a day.

红酒可以软化血管？

Can red wine soften blood vessels?

对于很多中老年而言怕的一个病就是动脉硬化了，那么我们的动脉，我们的血管出现了弹性降低，再有就是血管壁附着的垃圾过多。血管容易堵塞，所以说很多人说要喝红酒，红酒里面含有这个物质，那个物质软化血管很好。

For many middle-aged and elderly people, arteriosclerosis is a disease they fear. First, the elasticity of our arteries and blood vessels is reduced, and then there is too much garbage attached to the blood vessel walls. Blood vessels are easy to block, so many people recommend drinking red wine. Red wine contains this substance, which is good for softening blood vessels.

现在看到的红酒里面这些成分，它并没有非常有效的软化血管这样的作用，但是里面关键的就是有酒精，酒精浓度还不低，10%-15%左右，而酒精它本身就是心脑血管疾病的一杀手，所以说红酒里面的这些有效成分还没有办法证明他非常有效。

The ingredients in red wine are not very effective in softening blood vessels, but the key is alcohol. The alcohol concentration is not low, about 10% - 15%. Alcohol itself is a killer of cardiovascular and cerebrovascular diseases, so there is no way to prove that these effective ingredients in red wine are very effective.

但是里面这些对心脑血管造成副作用的成分，可是有非常多的证据表明是有可能会加重动脉硬化的。所以说平时说着喝红酒能软化血管的人群，他真的有可能只是嘴馋了，红酒本身它并不能软化血管。

However, there is a lot of evidence that these components which cause side effects on the cardiovascular and cerebrovascular systems may aggravate arteriosclerosis. So people who usually say that drinking red wine can soften blood vessels may really be greedy. Red wine itself cannot soften blood vessels.

粗茶淡饭养生？

A light meal for health preservation?

尤其是对于老年人而言，很多老年人本身就有三高的问题，一定要出茶淡饭，吃一点馒头喝点粥，吃点小菜，吃点咸菜就可以了，这样的饮食养生，那其实对于中老年人而言，如果你大鱼大肉固然容易导致身体三高，导致身体出现健康问题。

Especially for the elderly, many elderly people have the problem of "three highs" themselves. They must have light tea and rice, eat some steamed bread and porridge, eat some small dishes, and eat some salted vegetables. This kind of diet regimen, in fact, for the middle-aged and elderly people, if you are big fish and big meat, it is easy to lead to "three highs", leading to health problems.

但是你也不能走到另一个极端，就是不吃鱼不吃肉，不吃蛋，那这种方式那就特别容易会导致中老年人缺乏蛋白质，缺乏钙质缺乏其他的这样的维生素，而对于中老年人而言，本身如果说你一旦钙补充的不足了，就容易骨质疏松。

But you can't go to the other extreme, that is, not eating fish, not eating meat, not eating eggs. This way is particularly easy to cause the middle-aged and elderly people to lack protein, lack calcium, and lack other such vitamins. For the middle-aged and elderly people, if you don't have enough calcium, you are prone to osteoporosis.

如果你的蛋白质补充的不足就容易出现抵抗力下降，如果说你的一些磷脂类的物质补充的不足就容易你的记忆力，你的脑子是不是也容易出问题。

If your protein supplement is insufficient, your resistance is likely to decline. If your phospholipid supplement is insufficient, your memory is easy. Is your brain also prone to problems.

所以说我们对于老年人的饮食建议一定要保持中庸，就是你也别大鱼大肉，你也别光清粥小菜，我们各个食物都要去进行补充，不要吃太油腻的，也不要吃的过多，但是也不要某些东西我就是不吃了，这样的健康的饮食方式才是比较正确的。

So we must maintain a moderate diet for the elderly. That is, you should not eat too much meat and fish, and you should not eat too little porridge. We should supplement all kinds of food. Don't eat too greasy or too much, but don't eat something I just don't want to eat. This healthy diet is more correct.

其实养生过度和不及的养生都容易导致我们身体出现损害，所以说我们在做很多养生方式的时候，你一定要做到，但是千万不要做超，也千万不要不做，那这种的方式其实才是我们保持健康身体的一个关键的核心。更多相关的内容就来我们网站http://www.songmutie.com进行咨询吧！

In fact, too much or too little health maintenance is likely to cause damage to our body, so when we do many health maintenance methods, you must do it, but do not do too much, and do not do not do it. That way is actually a key core for us to keep healthy. More relevant content will come to our website http://www.songmutie.com Consult!