随着老龄化社会的到来，老年人不仅在生病时需要得到及时有效的诊断和，老年人的健康是老年人幸福生活的要先决条件。今天就和宋母贴小编来了解老年人健康养生的一些注意事项吧。

With the advent of an aging society, the elderly not only need timely and effective diagnosis and treatment when they are ill, but also their health is a prerequisite for their happy life. Today, I would like to post a short story with Mother Song to learn about the elderly's health care.

1、注意老年病

1. Pay attention to geriatrics

如今许多医院现在都单独设有老年病科，老年病门诊和老年病房，但不要认为人们在年老之后肯定会患有老年病。实际上，许多老年人直到死都没有生大病，只是正常的安享晚年。由于年龄因素，老年人确实容易患上一些老年性疾病，但是如果平时多注意健康养生，保持身体健康，一般的老年性疾病完全是可以避免的。

Nowadays, many hospitals now have separate geriatric departments, geriatric clinics and geriatric wards, but do not think that people will definitely suffer from geriatrics when they are old. In fact, many elderly people do not have serious illness until they die, just enjoy their old age in peace and contentment. Because of age, the elderly are indeed prone to suffer from some geriatric diseases. However, if you pay more attention to health care and keep healthy, general geriatric diseases can be completely avoided.

2、人老而心不老

2. People are old but not old at heart

当我们进入老年时，我们须接受身体的衰老，这意味着要根据自己的身体状况量力而行了，但是我们不能在精神上接受衰老。我们须有一颗年轻的心，一颗孩子般的心，一颗开朗的心，对生活要积乐观，有自己的爱好和追求。

When we enter old age, we must accept physical aging, which means we should act according to our own physical conditions, but we cannot accept aging spiritually. We must have a young heart, a childlike heart, a cheerful heart, be optimistic about life, and have our own hobbies and pursuits.

3、千万注意不要生气

3. Be careful not to get angry

老年人平时应该乐观和平，生气对老年人的健康是为不利。遇到烦恼时要学会放松一些，把烦恼抛在脑后，让它随风而去。遇到令自己生气的事情时一定要保持理智，要想着发脾气是不了问题的，要保持大脑理智才能更好地问题。为避免生气，请不要天天闲着，不要为一点小事纠结，不要让自己的生活太无聊，也不要悲伤。

The elderly should be optimistic and peaceful at ordinary times. Anger is bad for their health. When encountering troubles, we should learn to relax, leave them behind and let them go with the wind. When encountering things that make you angry, you must keep your head on the ground that losing your temper can't solve problems. Only by keeping your head on the ground can you solve problems better. To avoid being angry, please don't be idle every day, don't tangle about trifles, don't make your life too boring, and don't be sad.

4、活动应适度

4. Activities should be moderate

体育运动是活动，家务也是活动。唱歌，跳舞和书法也是活动。有了足够的活动，饮食，情绪和睡眠自然就会好起来。老年人一次可能活动了不会很多，可以分为几次，活动项目不能太危险，活动总量不宜小，这样可以延缓衰老。老年人可以参加打太拳、跳老年交际舞等活动，适量的室外活动可以养成良好的身体素质。

Sports are activities, so is housework. Singing, dancing and calligraphy are also activities. With enough activities, diet, mood and sleep will naturally improve. The elderly may not have a lot of activities at one time, but can be divided into several times a day. The activity items should not be too dangerous, and the total amount of activities should not be small, so as to delay aging. The elderly can participate in Taiquan, senior social dance and other activities. Proper outdoor activities can develop good physical quality.

5、早睡早起

5. Early to bed and early to rise

睡眠是人类重要的健康指标，老年人减少睡眠是正常的，不要总是担心或睡眠质量差。重要的是早起并适当运动，以便在白天滋养阳气，每天都坚持早起是需要毅力的，但是长时间坚持后可以让身体养成早睡早起的习惯，从而使自己每天都充满活力。

Sleep is an important indicator of human health. It is normal for the elderly to reduce sleep. Don't always worry about insomnia or poor sleep quality. The important thing is to get up early and exercise properly so as to nourish yang in the daytime. It takes perseverance to insist on getting up early every day, but after a long time of persistence, the body can develop the habit of going to bed early and getting up early, thus making itself energetic every day.

其实健康养生不是要吃点保健品或是随随便便的进行一些简单的方法就可以了，而是需要我们养成良好健康的生活习惯，所谓养生就是把健康“养”到日常生活中去。更多相关养生的注意事项就来我们网站http://www.songmutie.com咨询了解吧！

In fact, health preservation is not about eating some health products or taking some simple methods casually, but about developing good and healthy habits. The so-called health preservation is to "raise" health into daily life. More health precautions can be found on our website http://www.songmutie.com Ask and understand!