养生两字一直挂在人们嘴边，养生并不是大量吃保健品和剧烈运动。其实养生非常简单，只要调整好生活节奏，了解哪些事该做，哪些事不该做，就能，维持身体健康。下面宋母贴为您解说！

The word "health preservation" has always been on the lips of people. Health preservation is not about taking a lot of health products and strenuous exercise. In fact, health preservation is very simple. As long as you adjust your life rhythm and know what to do and what not to do, you can prolong your life and maintain your health. Here's a post from Mother Song!

早起“3不要”

Get up early "3 No"

1、早起不要动作太急

1. Get up early, don't rush

醒来后立马起床，会让身体从未完全苏醒状态突然进入活动中，可交感神经系统。本身老年人的调力差，早晨起床时动作太急，易引起体位低血压。另外经过一晚上睡眠，体内大部分水分被消耗，血液流动速度差，血液粘稠度高。突然起床会堵塞血管，引起脑供血不足，甚诱发心脑血管意外。

Wake up and get up immediately. The body will suddenly enter the activity without fully waking up, which can activate the sympathetic nervous system. The adjustment ability of the elderly themselves is poor, and the action is too urgent when getting up in the morning, which is easy to cause postural hypotension. In addition, after a night's sleep, most of the water in the body is consumed, the blood flow speed is poor, and the blood viscosity is high. Getting up suddenly can block blood vessels, cause insufficient blood supply to the brain, and even cause cardiovascular and cerebrovascular accidents.

2、早起不要憋大便

2. Get up early and don't hold your stool

早晨起床后大肠蠕动活跃，易产生便意。但很多人因为工作比较繁忙，早晨起床后匆匆忙忙跑到公司，即使有便意也一直憋着。大便长时间在结肠中停留，含有的水分会被吸收，使得大便干燥，易引起便秘，便秘又是导致痔疮和肛裂等肛周疾病的高危因素。

After getting up in the morning, the large intestine wriggles actively, which is easy to cause defecation. However, many people rush to the company after getting up in the morning because they are busy with their work, and they have been holding back even if they have a sense of convenience. The stool stays in the colon for a long time, and the water contained in it will be absorbed, making the stool dry and easy to cause constipation, which is also a high-risk factor for perianal diseases such as hemorrhoids and anal fissure.

3、早起后不要忽略早餐

3. Don't neglect breakfast after getting up early

很多人为了能贪睡几分钟，起床后会直接去公司，从来不知道早餐的重要性，这样会使得胃部一直处于饥饿状态。但胃液会照常分泌，因为没有食物可消化，只能消化胃黏膜，久而久之引起胃炎或胃溃疡。另外在空腹状态下工作或学习，身体会动用甲状腺和脑垂体分泌的激素来获取动力，久而久之易引起甲状腺功能亢进或脑垂体亢进。

In order to sleep for a few minutes, many people will go directly to the company after getting up and never know the importance of breakfast, which will keep their stomach hungry. However, gastric juice will be secreted as usual, because there is no food to digest, and only gastric mucosa can be digested, which will cause gastritis or gastric ulcer over time. In addition, when working or studying on an empty stomach, the body will use hormones secreted by the thyroid gland and pituitary gland to obtain power, which is likely to cause hyperthyroidism or pituitary hyperplasia over time.

睡前“3不宜”

"3 No" before going to bed

1、睡觉前不宜吃夜宵

1. Don't eat supper before going to bed

睡觉前吃夜宵可加重胃肠道负担，胃部消化的信号一直传递给大脑，使得人们多梦，降低睡眠质量，甚诱发神经衰弱。特别是不能吃含蛋白质的夜宵，因为蛋白质受到肠道细菌分解，可产生大量有毒物质，本身睡觉时胃肠道蠕动减慢，这样可延长有害物质在肠道停留时间，易引起大肠癌。

Eating midnight snack before going to bed can increase the burden of gastrointestinal tract. The signal of stomach digestion has been transmitted to the brain, making people insomnia and dreaminess, reducing the quality of sleep, and even inducing neurasthenia. In particular, you can't eat the night snack containing protein, because the protein is decomposed by intestinal bacteria, which can produce a lot of toxic substances. The gastrointestinal tract slows down when you sleep, which can prolong the stay time of harmful substances in the intestinal tract and easily cause colorectal cancer.

2、睡觉前不宜做剧烈运动

2. Don't do strenuous exercise before going to bed

睡觉前两个小时不能做剧烈运动，如跳舞慢跑或打球等，也不能做重体力劳动和紧张的脑力劳动，不然会使得大脑处于兴奋状态，影响睡眠质量。此外，也不能看情节太激烈的电视剧或电影。

Two hours before going to bed, you should not do strenuous sports, such as dancing, jogging or playing ball games. You should also not do heavy physical work and nervous mental work. Otherwise, your brain will be in an excited state and sleep quality will be affected. In addition, you should not watch TV plays or movies with too intense plots.

3、睡觉前不宜看手机

3. Don't look at your mobile phone before going to bed

很多人有睡觉前玩手机的坏习惯，手机发射出来的蓝光会抑制褪黑激素分泌，让人们处于浅睡眠状态。因此睡觉前两个小时要关闭所有的电子产品。

Many people have a bad habit of playing with their mobile phones before going to bed. The blue light emitted from their mobile phones will inhibit the secretion of melatonin, leaving people in a light sleep state. So shut down all electronic products two hours before going to bed.

平时生活中要注意以上几点，不管工作有多么繁忙，须有营养丰富的早餐，养成定时拉大便的好习惯。更多相关养生的内容或者要点就来我们宋母贴网站http://www.songmutie.com进行咨询吧！

We should pay attention to the above points in our daily life. No matter how busy our work is, we must have a nutritious breakfast and develop the good habit of regular defecation. For more information about health preservation, please come to our Mother Song Post website http://www.songmutie.com Consult!