养生离不开我们生活的衣食住行，养生的方式也是多种多样，而且不同体格的人，养生的方式也不一样。那么平常生活中的健康养生到底有哪些方式呢？下面宋母贴小编为您分析几种。

Health preservation can not be separated from our daily life. There are various ways of health preservation, and people of different physiques have different ways of health preservation. So what are the ways to keep healthy in daily life? The following is a small compilation of Mother Song's posts to analyze several for you.

1、药膳补品

1. Medicated diet tonic

进补是养生的一个普遍的方式，近年来，众多的药膳保健品：人参、阿胶、燕窝、维生素、钙片等，都成为很多人养生的选，尤其老年人是保健品消费的主体。

Supplementing is a common way of health preservation. In recent years, many medicated diet health products, such as ginseng, donkey hide gelatin, bird's nest, vitamins, calcium tablets, have become the choice of many people for health preservation, especially the elderly.

人们都希望通过服用各种补品来维持健康状态，增强身体免疫力。药膳补品确实能够增强人体体质、改善某种虚弱状态。但一般来说，人体缺乏某些营养素才会去服用相应补品，不同体质的人服用的也不一样。进补都是有针对性的，不能盲目进补，否则会损害身体健康。所以进补要有准则，比如气虚可食人参，血虚选阿胶，阴虚要吃银耳。

People hope to maintain their health and enhance their immunity by taking various supplements. Medicated dietary supplements can really strengthen the human body and improve a certain state of weakness. But generally speaking, the human body will take corresponding supplements only when it lacks certain nutrients, and people with different constitutions will take different supplements. All supplements are targeted, and you can't blindly supplement, otherwise it will damage your health. Therefore, there should be rules for nourishing, such as eating ginseng for qi deficiency, selecting donkey hide gelatin for blood deficiency, and eating tremella for yin deficiency.

2、善用素食

2. Make good use of vegetarian food

大鱼大肉是时代已经让人们厌恶了，吃的健康才是人们的选。吃清淡的素食，可以让人体更好的吸收，减轻消化器官的负担，改善身体状况。素食包含了好多种，包括蔬菜，水果，豆类、鸡蛋、牛奶等，能提供足够的优白质，维生素，还有其他微量元素。对于肥胖或高血脂人群，可通过每周或两天吃素，对身体的改善有很大的帮助。

Big fish and big meat are the times that have made people sick, and healthy eating is the choice of people. Eating light vegetarian food can make the human body better absorb, reduce the burden of digestive organs, and improve the physical condition. Vegetarian diet contains many kinds, including vegetables, fruits, beans, eggs, milk, etc., which can provide enough white matter, vitamins, and other trace elements. For obese or hyperlipidemic people, they can take a vegetarian diet one or two days a week to improve their health.

3、理疗

3. Physiotherapy

生活节奏快，使人们的身体出现不同的健康症状，为了让身体能够更好的释放，人们喜欢通过进行理疗，如针灸、刮痧、足疗、拔罐、艾灸等各种理疗方式。

The fast pace of life makes people have different health symptoms. In order to release the body better, people like to use physical therapy, such as acupuncture, scraping, foot therapy, cupping, moxibustion and other physical therapy methods.

尤其对于那些白领人员，工作压力大，身体和心理承受很强的疲惫感，通过理疗，可以放松身心，重新焕发活力。

Especially for those white-collar workers, the pressure of work is high, and the physical and mental fatigue is strong. Through physical therapy, you can relax your body and mind, and revitalize your vitality.

此外，一些肥胖者，通过针灸可以；一些慢性病患者，通过理疗改善症状，减轻患部病痛，补充元气。

In addition, some obese people can lose weight through acupuncture; Some patients with chronic diseases can improve their symptoms, relieve their pain and replenish their vitality through physical therapy.

通过理疗，可以改善人体的血液循环，促进组织修复，达到致病效果。但是不能频繁的对穴位、经络等做过多刺激，否则会降低其灵敏程度，因此要注意控制频次，这样才会对身体状况收到好的效果。

Through physical therapy, the blood circulation of the human body can be improved, tissue repair can be promoted, and the pathogenic effect can be eliminated. However, it is not allowed to frequently stimulate acupoints, meridians, etc., or else their sensitivity will be reduced. Therefore, we should pay attention to controlling the frequency, so that we can get a good effect on the physical condition.

此外经常运动确实可以使人的机体保持在一个良好的状态，增强机体免疫力。但运动要有个度，无论选择什么样的运动方式，都要把握运动量，不可在锻炼之后感到十分疲惫，否则会影响人的精神状态。更多相关养生的内容就来我们网站http://www.songmutie.com咨询了解吧！

In addition, regular exercise can really keep the human body in a good state and enhance the immune system. However, exercise should be limited. No matter what kind of exercise mode you choose, you should grasp the amount of exercise. Don't feel very tired after exercise, or your mental state will be affected. More information about health preservation can be found on our website http://www.songmutie.com Ask and understand!