如今养生保健越来越受到大家的欢迎，不仅仅是老人群体独一份的了，为了身体健康平平安安，很多年轻人也都提前开始了养生保健。下面宋母贴小编为您介绍常用养生保健简易方法。

Nowadays, health care is more and more popular, not only for the elderly, but also for the sake of health and safety, many young people have started health care in advance. Here are some simple ways to keep healthy.

1、叩齿法：每天清晨睡醒之时，把牙齿上下叩合，先叩臼齿30次，再叩前齿30次。有助于牙齿坚固。

1. Percussion: When you wake up in the morning, knock your teeth up and down. First knock your molars 30 times, then knock your front teeth 30 times. Helps keep your teeth strong.

2、闭口调息法：经常闭口调整呼吸，保持呼吸的均匀、和缓。

2. Breath regulation by closing your mouth: often adjust your breathing by closing your mouth to keep your breathing even and gentle.

3、咽津法：每日清晨，用舌头抵住上颚，或用舌尖舔动上颚，等唾液满口时，分数次咽下。有助于消化。

3. Swallowing method: every morning, put your tongue against the upper jaw, or lick the upper jaw with the tip of your tongue, and swallow several times when your mouth is full of saliva. Helps digestion.

4、搓面法：每天清晨，搓热双手，以中指沿鼻部两侧自下而上，到额部两手向两侧分开，经颊而下，可反复10余次，面部轻轻发热为度。可以使面部红润光泽，疲劳。

4. Face rubbing method: every morning, warm your hands, with the middle finger along both sides of the nose from bottom to top, to the forehead, separate your hands from side to side, and go down through the cheek for more than 10 times, until the face is slightly hot. It can make the face ruddy and glossy, and eliminate fatigue.

5、梳发：用双手十指插入发间，用手指梳头，从前到后按搓头部，每次梳头50～100次。有助于疏通气血，清醒头脑。

5. Comb hair: insert ten fingers of both hands into the hair room, comb your hair with your fingers, press and rub your head from front to back, and comb your hair 50~100 times each time. It helps to dredge qi and blood and clear the mind.

6、运目法：将眼球自左右转动10余次，再自右左转动10余次，然后闭目休息片刻，每日可做4～5次。可以清肝明目。

6. Eye movement method: turn the eyeball from left to right for more than 10 times, and then turn it from right to left for more than 10 times, then close the eyes and rest for a while, 4-5 times a day. It can clear the liver and brighten the eyes.

7、凝耳法：两手掩耳，低头、仰头5～7次。可使头脑清净，驱除杂念。

7. Curling ear method: cover the ears with both hands, and lower and raise the head 5-7 times. It can clear your mind and dispel distractions.

8、提气法：在吸气时，稍用力提肛门连同会阴上升，稍后，在缓缓呼气放下，每日可做5～7次。有利于气的运行。

8. Qi lifting method: when inhaling, slightly lift the anus and the perineum with force, and later, slowly exhale and put it down, which can be done 5-7 times a day. It is conducive to the operation of gas.

9、摩腹法：每次饭后，用掌心在以肚脐为中心的腹部顺时针方向按摩30次左右。可帮助消化，腹胀。

9. Massage the abdomen: After each meal, massage the abdomen with the palm clockwise around the navel for about 30 times. It can help digestion and eliminate abdominal distension.

10、足心按摩法：每日临睡前，以拇指按摩足心，顺时针方向按摩100次。有强腰固肾的作用。

10. Foot massage: Before going to bed, massage the foot with your thumb for 100 times clockwise. It has the effect of strengthening waist and kidney.

常用养生保健简易方法有哪些呢？在这里，我们介绍了十种方法，您可以尝试做做，长期坚持起到的养生保健效果很大。更多相关事项就来我们网站http://www.songmutie.com进行咨询吧。

What are the common simple methods for health care? Here, we introduce ten methods that you can try to do. Long term persistence has a great effect on health care. Come to our website for more information http://www.songmutie.com Ask.