我们的历史悠久，源渊流长，千百年来在养生方面有许多宝贵的经验，下面宋母贴小编就向大家简单介绍一下养生之道。

We have a long history and a long history. We have many valuable experiences in health care for thousands of years. Now, Mother Song will give you a brief introduction to health care.

顺时养生即顺应四时气候，阴阳变化规律，从精神、起居、饮食、运动等方面综合调养的养生方法。其宗旨是“春夏养阳，秋冬养阴”。

Timely health preservation refers to a health preservation method that conforms to the four seasons climate and the changing law of yin and yang, and comprehensively recuperates from the aspects of spirit, living, diet, exercise, etc. Its purpose is to "nourish yang in spring and summer, and yin in autumn and winter".

调神养生即调养精神，其方法除四季调神外，还有养静藏神、动形怡神、移情易性等养神之法。

Regulating mind and keeping in good health is to recuperate the spirit. In addition to regulating mind in the four seasons, there are also ways to raise the mind, such as keeping the mind quiet, keeping the mind fresh, moving the body, and empathy.

饮食养生提倡饮食有节、注意饮食卫生、克服饮食偏嗜和药膳保健等。

Dietary health care advocates dietetic integrity, attention to dietary hygiene, overcoming dietary bias and medicated diet health care.

惜精养生有节欲惜精、节房事及注意房事卫生等措施。

Cherish essence and keep in good health. There are such measures as abstinence, abstinence and attention to sexual hygiene.

传统健身术养生如太极拳、五禽戏、易筋经、八段锦等拳术及各种气功和武术运动等。以此来炼形、炼意、炼气，使身体“形与神俱”。

Traditional fitness techniques such as Taijiquan, Wuqinxi, Yijinjing, Baduanjin and other boxing techniques, as well as various Qigong and martial arts activities. It is used to refine shape, meaning and qi, so that the body "has both shape and spirit".

针灸推拿养生针刺养生通过经络系统的感应传导和调节机能平衡的功能来发挥其与保健作用;灸法养生利用灸火的物理热效应，施于穴位，以促进气血运行，祛邪止痛，健脾，增强正气，从而发挥其防病保健强身作用;推拿养生是通过各种手法作用于体表的特定部位，以调节机体生理、病理状况，达到与保健强身作用。

Acupuncture, massage and health preservation Acupuncture health preservation exerts its therapeutic and health care functions through the inductive conduction of the meridian system and the function of regulating functional balance; Moxibustion regimen uses the physical and thermal effects of moxibustion fire to apply to acupoints to promote the movement of qi and blood, dispel evil spirits and relieve pain, nourish the kidney and spleen, and strengthen vital qi, so as to play its role in disease prevention and health care; Massage regimen is to regulate the physiological and pathological conditions of the body through various manipulations on specific parts of the body surface to achieve the effect of treatment and health care.

宋母贴分享养生之道有关措施就讲解到这里了，当然您要进行养身就要做正确的操作，走偏不可取。更多相关内容就来我们网站http://www.songmutie.com咨询吧！

This is the end of Mother Song's post about how to share health care measures. Of course, you should do the right operation if you want to maintain your health. More relevant content will come to our website http://www.songmutie.com Consult!