随着年纪增长很多人都会有养生爱好，尤其是老年人，需要注意的是正确的养生是可以让身体得到保障。那么日常养生有哪些注意事项？下面宋母贴小编为您讲解。

As people grow older, many people will have a hobby of health preservation, especially the elderly. It should be noted that proper health preservation can ensure their health. What are the precautions for daily health maintenance? Next, Mother Song will post a small editor to explain it to you.

养生主要要的就是要控制好饮食，对于一些老年人可能大家会认为少吃一些油腻食物，胃肠功能较差蠕动速度缓慢，不建议摄入较多。其实这种想法是错误的，老年人虽然细胞老化速度加快，但是其机体耗能是要高于年轻人。因此一定要保证营养物质摄入均衡，鱼虾以及肉类食物分配好。多吃果蔬类食物以及谷物类食物，微量元素以及矿物质较多，可以直接作用于肝肾组织。

The main thing for health preservation is to control the diet. For some elderly people, they may think that they should eat less greasy food, with poor gastrointestinal function and slow peristalsis. Therefore, it is not recommended to take more food. In fact, this idea is wrong. Although the aging rate of cells in the elderly is accelerating, the energy consumption of their bodies is higher than that of young people. Therefore, it is necessary to ensure balanced intake of nutrients and good distribution of fish, shrimp and meat. Eat more fruits and vegetables as well as cereals, with more trace elements and minerals, which can directly affect the liver and kidney tissues.

其次就是大家都听说洗冷水澡是可以加强机体免疫功能，这种说法临床上没有明确依据以及实验结果证明显示。长期洗冷水澡是会导致血管变狭窄，容易有收缩以及堵塞和发生痉挛症状。严重的情况下还会影响血压，感冒发烧咳嗽是会经常复发。建议一定要控制好洗澡温度，平时也要做好身体保暖措施。

Secondly, everyone has heard that taking a cold bath can strengthen the immune function of the body. There is no clear basis for this statement in clinical practice and experimental results have proved it. Long term cold bath will lead to narrowing of blood vessels, easy contraction, blockage and spasm. In serious cases, it will also affect blood pressure. Cold, fever and cough will often recur. It is suggested that the bath temperature must be controlled, and the body should be kept warm at ordinary times.

还有就是运动量一定要根据自己身体状态来进行综合评断，一般可以尝试有氧运动训练，老年人可以饭后半个小时散步或者是慢跑，对于脂肪消耗都是较快，一定程度上还可以加快机体代谢速度。增加血管弹性有利于营养物质吸收，不论是年轻人还是老年人群，都要养成爱运动的习惯。

In addition, the amount of exercise must be comprehensively evaluated according to your physical condition. Generally, you can try aerobic exercise training. The elderly can walk or jog half an hour after meals. Fat consumption is fast, which can also accelerate the metabolism of the body to a certain extent. Increasing the elasticity of blood vessels is conducive to the absorption of nutrients. Both young and old people should develop the habit of sports.

还有充足的睡眠是可以提高机体免疫功能，但是每天睡眠时间过长不利于身体健康。很多人在养生知识这段是会有一个误区，几居室睡觉时间越长对于身体健康就会越来越有利。

Adequate sleep can improve the immune function of the body, but too much sleep every day is not conducive to health. Many people have a misconception about health preservation. The longer they sleep in a few bedrooms, the better for their health.

其实这种想法是错误的，白天睡觉时间一定不要太长，晚上十一点之前要进入深度睡眠状态。因为从中医角度来看，白天是属于吸收阳气的阶段，夜晚是需要休息保留阳气供给机体能量。

In fact, this idea is wrong. We must not sleep too long during the day, and we should enter a deep sleep state before 11:00 p.m. From the perspective of traditional Chinese medicine, the day belongs to the stage of absorbing Yang Qi, and at night it is necessary to rest and retain Yang Qi to supply energy to the body.

日常生活中是有很多误区需要多注意，饮食摄入上一定要均衡发展。还有就是适当进行些体育锻炼，根据个人身体健康状况来进行综合判断。还有就是不能洗冷水澡，洗澡时水温一定要适中。睡眠时间要控制好，不是越睡越多好。更多相关事项就来我们网站http://www.songmutie.com咨询吧！

There are many misunderstandings in daily life that need to be paid more attention to. Food intake must be balanced. The other is to take some physical exercise properly and make a comprehensive judgment according to personal health. Also, you can't take a cold bath. The water temperature must be moderate. Sleep time should be well controlled, not more sleep. Come to our website for more information http://www.songmutie.com Consult!