颈肩腰腿痛是老年人的主要病症之一，随着年龄的增长、衰老，骨质流失，内分泌和免疫功能逐渐退化，导致了颈肩腰腿痛的发生。宋母贴养骨中心友情提示：因为颈肩腰腿痛是常见病，所以容易被患者忽视，错过合适的时机，导致病情恶化，造成严重的后果。

Neck, shoulder, waist and leg pain is one of the main symptoms of the elderly. With the growth and aging of age, bone loss, endocrine and immune functions gradually degenerate, leading to the occurrence of neck, shoulder, waist and leg pain. The friendship tip of the Song Mother's Bone Care Center: because neck, shoulder, waist and leg pain is a common disease, it is easy to be ignored by patients and miss the right time for treatment, leading to deterioration of the disease and serious consequences.

据相关统计：在我国，约有60%以上的老年人有过颈肩腰腿痛的经历，其中4%—6%病情严重，老年人颈肩腰腿痛占骨科门诊总量的1/3以上。颈肩腰腿痛不仅给老年人的社交、生活，带来诸多不便，导致患者情绪低落，郁郁寡欢；而且严重威胁老年人的身体健康，重者可导致瘫痪，完全丧失劳动力，给家庭带来巨大的负担。

According to relevant statistics: in China, more than 60% of the elderly have experienced neck, shoulder and waist pain, of which 4% - 6% are seriously ill, accounting for more than 1/3 of the total number of orthopedic clinics. Neck, shoulder, waist and leg pain not only brings a lot of inconvenience to the social life and life of the elderly, but also causes the patients to be depressed and unhappy; Moreover, it seriously threatens the health of the elderly, which can lead to paralysis, complete loss of labor force and huge burden on families.

日常生活中，如何做好颈肩腰腿痛的预防呢？宋母贴养骨中心友情提示：

In daily life, how to prevent neck, shoulder, waist and leg pain? Friendly tips from Mother Song's Bone Care Center:

注意保暖

keep warm

受寒会使病情加重，老年人平时应多注意保暖。当下正值春季，天气渐渐转暖，对此，老年人不应掉以轻心，忽略了保暖。春季天气忽冷忽热，多风，早晚温差较大，老年人要适当地增添衣物，早上晨练时不宜起太早，Z好戴上围巾、护腕、护膝。

Cold will aggravate the disease, and the elderly should pay more attention to keeping warm. It is now spring, and the weather is getting warmer. The elderly should not take it lightly and neglect to keep warm. In spring, the weather is hot and cold, windy, and the temperature difference between morning and evening is large. The elderly should properly add clothes. It is not advisable to get up too early in the morning when exercising. Z should wear a scarf, wrist guard, and knee guard.

合理饮食

Reasonable diet

饮食方面，老年人应多吃些含维生素和纤维素的食物。维生素C、维生素D和维生素B族是人体不可或缺的营养元素，平时适当吃些牛奶、米糠、麸皮、胡萝卜等新鲜蔬菜和水果。此外，养成科学合理的饮食习惯，切忌暴饮暴食，因为肥胖易诱发颈肩腰腿痛。

In terms of diet, the elderly should eat more foods containing vitamins and cellulose. Vitamin C, vitamin D and vitamin B are indispensable nutrients for the human body. At ordinary times, you should properly eat some fresh vegetables and fruits such as milk, rice bran, bran, carrots, etc. In addition, develop scientific and reasonable eating habits, and avoid overeating, because obesity can easily induce neck, shoulder, waist and leg pain.

勿做剧烈运动

No strenuous exercise

切勿做剧烈运动。锻炼前需热身，将全身关节缓缓打开，运动主要以散步为主，快慢走可依据个人条件，自行调节。一般每次20—30分钟，如果快步走，20分钟即可。每天活动量控制在1—2小时。

Do not take strenuous exercise. Before exercise, warm up and slowly open the joints of the whole body. The main exercise is walking. The speed of walking can be adjusted according to personal conditions. Generally, it takes 20-30 minutes each time. If you walk quickly, it takes 20 minutes. The daily activity shall be controlled within 1-2 hours.

此外，戒除不良嗜好，如吸烟饮酒；不宜久坐久立，调整不良坐姿；晚间睡觉时，床铺的软硬要适中。如果患有颈肩腰腿痛症状，宋母贴养骨中心友情提示你建议采用膏药、针灸等传统疗法！更多相关内容就来我们网站进行http://www.songmutie.com留言咨询吧！

In addition, give up bad habits, such as smoking and drinking; It is not suitable to sit and stand for a long time and adjust the poor sitting posture; When sleeping at night, the bed should be soft and hard. If you suffer from neck, shoulder, waist and leg pain, Mother Song's Bone Care Center will kindly remind you to use traditional therapies such as plaster and acupuncture! More relevant content will come to our website http://www.songmutie.com Leave a message for consultation!