人是一个统一的有机体，无论哪一个环节发生了障碍，都会影响整体生命活动的正常进行。所以，养生须从整体全局着眼，注意到生命活动的各个环节考虑，综合调养。下面宋母贴养骨中心服务人员为你讲解相关内容。

Man is a unified organism, and no matter which link is blocked, it will affect the normal progress of the whole life activity. Therefore, health preservation should focus on the overall situation, pay attention to all aspects of life activities, and take comprehensive care. Next, the service personnel of Songmu Bone Care Center will explain the relevant content to you.

1、养宜适度养生能使人增进健康。但在实际调养过程中，也要适度。无论哪种养生方法，适度是一个十分重要的问题。所谓适度，就是要恰到好处。简言之，就是养不可太过，也不可不及。过分注意保养，则会瞻前顾后，不知所措，稍劳则怕耗气伤神。养生应该适度，按照生命活动的规律，做到合其常度，才能达到“尽终其天年”的目的。

1. Proper health maintenance can improve people's health. But in the actual process of recuperation, we should also be moderate. No matter what kind of regimen, moderation is a very important issue. Moderation means to be just right. In short, it is not too much, nor too little. If you pay too much attention to maintenance, you will look ahead and backward, and you will be at a loss. If you work a little, you will be afraid of consuming gas and hurting your mind. Health preservation should be moderate. Only by following the law of life activities and keeping in line with its regularity can the goal of "living forever" be achieved.

2、养勿过偏综合调养亦应注意不要过偏。过偏大致有两种情况，一种情况是认为“补”即是养。于是，饮食则强调营养，食必进补；起居则强调安逸，以静养为一；为求得，还以补益药物为辅助。当然，食补、药补、静养都是养生的有效措施，但用之六偏而忽略了其地方面，则也会影响健康。

2. The comprehensive nursing care should also be careful not to be too biased. There are two cases of excessive deviation. One is that "supplement" means "nourishment". Therefore, diet emphasizes nutrition, and food must be nourishing; In daily life, comfort is emphasized, and rest is the first; In order to prolong life, tonic drugs are also used as an assistant. Of course, food tonic, medicine tonic, and rest are all effective measures for health preservation. However, if you neglect the local aspects when using them, your health will also be affected.

食补太过则营养过剩，药补太过则会发生明阳偏盛，过分静养，只逸不劳则动静失调，都会使机体新陈代谢产生失调。一种情况是认为“生命在于运动”，只强调“动则不衰”，而使机体超负荷运动，消耗大于供给，忽略了动静结合，劳逸适度，同样会使新陈代谢失调，虽然主观愿望是想养生，但结果往往是事与愿违。

Too much food tonic will lead to excess nutrition, while too much medicine tonic will lead to excessive Mingyang, excessive rest, and movement and stillness disorders, which will lead to metabolic disorders. One situation is that "life lies in exercise", which only emphasizes that "movement keeps the body alive", so that the body is overloaded with exercise, the consumption is greater than the supply, ignoring the combination of movement and rest, and moderate exertion will also cause metabolic disorders. Although the subjective desire is to maintain health and prolong life, the result is often contrary to one's wishes.

所以，综合调养主张动静结合、劳逸结合、补泻结合、形神共养，要从机体全身着眼，进行调养，不可失之过偏，过偏则失去了养生的意义。

Therefore, comprehensive recuperation advocates the combination of movement and stillness, work and rest, tonifying and reducing, and body and mind. It should be carried out from the whole body. It cannot be lost if it is too biased, which will lose the significance of health preservation.

3、审因施养综合调养在强调协调、适度的同时，也强调养宜有针对性。所谓审因施养，就是指要根据实际情况，具体问题，具体分析，不可一概而论。一般说来，可因人、因时、因地不同而分别施养。

3. The comprehensive recuperation based on the consideration of reasons emphasizes coordination and moderation, and also emphasizes the pertinence of the cultivation. The so-called "trial based cultivation" means that it should be based on the actual situation, specific problems and specific analysis, which cannot be generalized. Generally speaking, it can be fed according to people, time and place.

综合调养作为养生的指导原则之一，主要是告诫人们养生要有整体观念。其要点大致如上所讲，在具体运用时要注意，更多相关养生的内容就来我们网站http://www.songmutie.com进行咨询吧！

As one of the guiding principles of health preservation, comprehensive recuperation mainly reminds people to have a holistic concept of health preservation. The main points are roughly as mentioned above. Please pay attention to the specific application. More information about health preservation can be found on our website http://www.songmutie.com Consult!