养生一直是许多人推崇且比较有效的一种方法，注重调理内部的五脏六腑，从而使身体达到平衡，维持身体健康，有助于。而一年四季在不停地变化，人体也会随着季节变化而发生相应的变化，那么不同季节养生需要注意什么呢？让宋母贴养骨中心来教你养生。

Health preservation has always been an effective method advocated by many people. It focuses on regulating the internal organs, so that the body can achieve balance, maintain health and help prolong life. The seasons are changing all the year round, and the human body will change accordingly with the seasons. What should we pay attention to in different seasons? Let Mother Song stick to the bone care center to teach you how to keep healthy.

一年四季的气候特点和气象变化，经历着春温、夏暑、秋凉、冬寒的气象规律，它对人体的脏腑、经络、气血等各方面都有一定的影响，与疾病的发生也有着千丝万缕的联系。冬春季节多发生呼吸道传染病，如流感、流脑、腮腺炎、百日咳、白喉、麻疹、水痘等，而肠炎、痢疾、伤寒、肝炎、乙型脑炎等则多在夏秋季罹患。

The climatic characteristics and meteorological changes throughout the year experience the meteorological laws of warm spring, hot summer, cool autumn and cold winter. They have a certain impact on the viscera, meridians, qi and blood, and are inextricably linked with the occurrence of diseases. In winter and spring, respiratory infectious diseases such as influenza, meningitis, mumps, pertussis, diphtheria, measles and chicken pox often occur, while enteritis, dysentery, typhoid fever, hepatitis and encephalitis B often occur in summer and autumn.

春：

Spring:

春时，万物更新之始。阳气升发，万物苏醒，生机岸然。故人在春季的精神调摄上，既要力戒发怒，更忌忧郁悲观，要做到心胸开阔，乐观愉快。在起居上，人们应该早点起床，到庭院中散散步，到了晚上也要比平常晚一点再睡。这样就能适应春天的生生之气。

Spring is the beginning of the renewal of all things. Yang Qi rises, everything wakes up, and life is natural. In terms of spiritual adjustment in spring, my old friend should not only refrain from anger, but also avoid depression and pessimism. He should be open-minded, optimistic and happy. In daily life, people should get up early, take a walk in the courtyard, and go to bed later than usual at night. In this way, we can adapt to the vitality of spring.

夏：

Summer:

夏季烈日炎炎，雨水充沛，万物蕃秀，开花结果。此季节阳气盛，故人在夏季的精神调摄上，要神清气和，快乐欢畅，胸怀宽阔，精神饱满，培养乐观外向的性格，以利于气机的通泻。而且夏季要注意静心不烦，这在炎热的时候十分重要。在夏季的作息起居上，也宜晚睡早起，中午可小睡一会儿，以顺应自然界阳盛阴衰的变化。

In summer, the sun is scorching, the rain is abundant, and all things are beautiful, blooming and bearing fruit. This season is full of yang, so in summer, people should be calm, happy, broad-minded, and full of spirit. They should cultivate an optimistic and outgoing personality to facilitate the catharsis of qi. In addition, it is very important to be calm in summer. In the daily life in summer, it is also advisable to go to bed late and get up early. You can take a nap at noon to adapt to the changes in the natural world when the sun is strong and the yin is weak.

秋：

Autumn:

秋季气候由热转寒，是阳气渐收，阴气渐长，由阳盛转阴盛的关键时期，是万物成熟收货的季节，但也变现出一派肃杀萧条的景象。所以人在秋季的精神调摄上，要注意乐观，避免精神抑郁，同时也要保持神志安宁，收敛神气。在作息安排上，早上不宜起得过早，晚上也要早点睡觉。

The climate in autumn changes from hot to cold, which is the key period when the yang qi gradually shrinks and the yin qi gradually grows. The key period when the yang qi turns to the yin qi is the season when everything is mature and ready to receive goods, but it also shows a scene of desperation. Therefore, people should pay attention to optimism, avoid depression, and keep calm and astringent. In terms of schedule, it is not advisable to get up early in the morning and go to bed early in the evening.

冬：

Winter:

冬季是一年中寒冷的季节。阳气潜藏，阴气旺，寒风凛冽，草木凋零，动物蛰伏。所以，人的精神和情志活动也要顺应其闭藏之气，不可轻易耗泄。这就需要精神保持安静的状态，控制情志活动。在起居上，人们要早睡晚起，日出而作，以保证充足的睡眠时间，以利阳气闭藏，养精蓄锐。

Winter is the cold season of the year. The Yang Qi is hidden, the Yin Qi is strong, the cold wind is cold, the vegetation is withered, and the animals are dormant. Therefore, people's spiritual and emotional activities should also conform to their closed atmosphere and not be easily consumed. This requires the spirit to maintain a quiet state and control emotional activities. In daily life, people should go to bed early and get up late, and work at sunrise to ensure adequate sleep time, so as to facilitate the closure of yang qi and reserve energy.

可见，养生与四季变化紧密相连，在不同的季节养生的侧也不同。五脏六腑与我们的健康息息相关，因此一年四季都要注重脏腑变化，进行不同程度的滋补。您还有什么事项不明白可以随时来我们网站http://www.songmutie.com进行咨询了解！

It can be seen that health preservation is closely related to the changes of the four seasons, and the emphasis of health preservation is different in different seasons. The five zang organs and six fu organs are closely related to our health, so we should pay attention to the changes of the zang organs and nourish them in different degrees throughout the year. You can come to our website anytime if you don't understand anything else http://www.songmutie.com Ask about it!