养生保健内容丰富、方法多样，为核心的内容包括平和的心态、均衡的营养、合理的起居、适量的运动四个方面，而中医养生正是将情志、饮食、起居、运动视为个体保健的四大基石。中医养生馆加盟人员为你分析：

Health care is rich in content and diverse in methods. The core content includes four aspects: peaceful mind, balanced nutrition, reasonable living, and proper exercise. Traditional Chinese medicine health care takes emotion, diet, living, and exercise as the four cornerstones of individual health care. The franchisee of the Chinese medicine health center will analyze for you:

情志

emotion

指人的情绪、情感。积极的情绪、情感对健康有着重要的作用。超出人体生理和心理适应能力的情绪，不仅可以导致疾病的发生，还会使已有疾病加重、恶化，不利于疾病的预防和康复。生活中长寿的人大多性格开朗、乐观，情绪稳定，精神愉悦，而急躁、焦虑、忧郁和愤怒等不良情绪往往成为健康乃生命的隐形杀手。

Refers to people's emotions and emotions. Positive emotions and emotions play an important role in health. Emotions beyond the physiological and psychological adaptability of the human body can not only lead to the occurrence of diseases, but also aggravate and worsen existing diseases, which is not conducive to the prevention and rehabilitation of diseases. Most people who live a long life are cheerful, optimistic, stable in mood and happy in spirit, while bad emotions such as impatience, anxiety, depression and anger often become invisible killers of health and even life.

饮食

diet

不仅可以提供生命所需的能量，还可以补益人体的精、气、神，保障机体功能的协调平衡，达到强健体魄、的目的。饮食不当会损伤脾胃、耗损正气，引发机体的各种疾病和早衰。因此，我们的饮食要做到结构合理、五味调和、饥饱得当、寒温适宜、定时定量、卫生。起居调摄。

It can not only provide the energy needed for life, but also replenish the essence, qi and spirit of the human body, ensure the coordination and balance of body functions, and achieve the purpose of strengthening the body and prolonging life. Improper diet will damage the spleen and stomach, deplete the vital energy, and cause various diseases and premature aging of the body. Therefore, our diet should be reasonable in structure, balanced in five flavors, adequate in hunger and satiety, suitable in cold and temperature, regular and quantitative, safe and healthy. Live and take photos.

起居

Living

起居养生要注意以下几点：要养成有规律的生活习惯；二是劳逸适度，因为“久视伤血，久卧伤气，久坐伤肉，久立伤骨，久行伤筋”；三是科学睡眠，卧具适宜，睡姿正确，就寝定时，睡眠时间充足；四是衣着相宜合体，实时增减衣物，因时因人择衣；再就是定时排便，保持二便通畅。

The following points should be paid attention to in daily life: to develop regular living habits; The second is moderate exertion, because "long sight hurts blood, long lying hurts qi, long sitting hurts meat, long standing hurts bones, long walking hurts tendons"; Third, scientific sleep, proper bedding, correct sleeping posture, regular bedtime and sufficient sleep time; Fourth, clothes should be appropriate and fit, and clothes should be added or decreased in real time, and clothes should be selected according to time and people; Then it is to defecate regularly to keep the two stools smooth.

运动

motion

运动养生是通过规律的运动锻炼，活动筋骨，调节气息，静心凝神，从而疏通经络、调和脏腑气血，达到增强体质、的养生方法。运动养生要选取适宜的时间，要遵循动静有度、持之以恒、因人而异的原则，只要选适合自己身心状况的运动项目，并坚持不懈地锻炼，都将对身体健康大有裨益。提倡适量运动。

Exercise health preservation is a health preservation method that can strengthen the physique and prolong life through regular exercise, exercise muscles and bones, regulate the breath, calm the mind and concentrate, so as to dredge the meridians, harmonize the viscera qi and blood. It is necessary to choose the appropriate time for exercise and health preservation, and follow the principles of calm and dynamic, perseverance, and diversity from person to person. As long as you choose sports that are suitable for your physical and mental conditions, and exercise persistently, it will be of great benefit to your health. Promote moderate exercise.

老年人要根据自己的身体健康状况，在家庭医生或人员的指导下，选择适合自己的运动强度。更多养生的事项就来我们网站http://www.songmutie.com咨询了解吧！

The elderly should choose the appropriate exercise intensity according to their physical health and under the guidance of family doctors or professionals. Come to our website for more health care http://www.songmutie.com Ask about it!