养生两字一直挂在人们嘴边，养生并不是大量吃保健品和剧烈运动。其实养生非常简单，只要调整好生活节奏，了解哪些事该做，哪些事不该做。养生无捷径，养生馆加盟人员建议多注意正确的事项！

The word "health preservation" has always been on the lips of people. Health preservation is not about taking a lot of health products and strenuous exercise. In fact, health preservation is very simple, as long as you adjust your life rhythm and know what to do and what not to do. There is no shortcut to health preservation. The health museum franchisees suggest paying more attention to the correct matters!

早起“3不要”：

Get up early "3 don't":

1、早起不要动作太急

1. Get up early, don't rush

2、早起不要憋大便

2. Get up early and don't hold your stool

3、早起后不要忽略早餐

3. Don't neglect breakfast after getting up early

饭后“3不急”：

"3 No hurry" after dinner:

1、饭后不急着散步

1. Take a walk after dinner

2、饭后不能急着洗澡

2. Don't rush to take a bath after dinner

3、饭后不能急着吃水果

3. Don't rush to eat fruits after meals

睡前“3不宜”：

"3 No" before going to bed:

1、睡觉前不宜吃夜宵

1. Don't eat supper before going to bed

2、睡觉前不宜做剧烈运动

2. Don't do strenuous exercise before going to bed

3、睡觉前不宜看手机

3. Don't look at your mobile phone before going to bed

疾病与健康，衰老与长寿都和很多的饮食有关，除了外界的一些因素之外，我们自身和长寿的关系尤为重要，而尤其是对元气的保养关重要，养生学的核心就是保养元气，只有元气足，身体才能健康，人亦才更长寿！

Disease and health, aging and longevity are all related to a lot of diet. In addition to some external factors, our relationship with longevity is particularly important, especially for the maintenance of vitality. The core of health science is to maintain vitality. Only with sufficient vitality can our bodies be healthy and people live longer!

平时生活中要注意以上几点，不管工作有多么繁忙，须有营养丰富的早餐，养成定时拉大便的好习惯，以及心脑血管疾病患者不管做什么动作都要讲究慢。更多相关养生的事项可以随时来我们网站http://www.songmutie.com做咨询！

In daily life, we should pay attention to the above points. No matter how busy the work is, we must have a nutritious breakfast, develop the good habit of regular defecation, and the patients with cardiovascular and cerebrovascular diseases should be slow in whatever they do. You can visit our website at any time for more health care related matters http://www.songmutie.com Consulting!