春夏秋冬乃是一年中的四个季节。那么每个季节都有每个季节的养生方法。例如在冬季应多吃萝卜，有利于身体保暖，对身体有好处。那么大家知道秋季该如何养生吗?秋季养生保健方法有什么？跟着宋母贴小编学习下吧。

Spring, summer, autumn and winter are the four seasons of the year. So every season has its own health preserving method. For example, you should eat more radish in winter, which is good for keeping your body warm and healthy. Do you know how to keep fit in autumn? What are the health care methods in autumn? Follow Mother Song's post to study.

秋气内应肺。肺是人体重要的呼吸器官，是人体真气之源，肺气的盛衰关系到寿命的长短。秋季气候干燥，很容易伤及肺阴，使人患鼻干喉痛、咳嗽胸痛等呼吸疾病，所以饮食应注意养肺。

Autumn Qi should be absorbed into the lungs. The lung is an important respiratory organ of the human body and the source of the true qi of the human body. The rise and fall of the lung qi is related to the length of life. In autumn, the climate is dry, and it is easy to hurt the lung yin, making people suffer from respiratory diseases such as dry nose, sore throat, cough and chest pain. Therefore, the diet should pay attention to nourishing the lung.

要多吃些滋阴的食物，如银耳、甘蔗、燕窝、梨、芝麻、藕、菠菜、鳖肉、乌骨鸡、猪肺、豆浆、饴糖、鸭蛋、蜂蜜、龟肉、橄榄。多食芝麻、核桃、糯米、蜂蜜、甘蔗等，可以起到滋阴润肺养血的作用。此外还可适当食用一些药膳，如：参麦团鱼、蜂蜜蒸百合、橄榄酸梅汤等。

We should eat more yin nourishing and dry foods, such as tremella, sugar cane, bird's nest, pear, sesame, lotus root, spinach, turtle meat, black bone chicken, pig lung, soybean milk, malt sugar, duck eggs, honey, turtle meat and olives. Eating more sesame, walnut, glutinous rice, honey, sugarcane, etc. can play the role of nourishing yin, moistening the lung and nourishing blood. In addition, you can also eat some medicated meals appropriately, such as: ginseng wheat ball fish, honey steamed lily, olive sour plum soup, etc.

初秋时节，天气仍较热，空气潮湿，闷热蒸人，且秋季瓜果成熟，难保人们不贪食过度，这些均会伤损脾胃，所以秋天早晨多吃些粥，既可健脾养胃，又可带来一日清爽。秋天常食的粥有：山楂粳米粥、鸭梨粳米粥、兔肉粳米粥、白萝卜粳米粥、杏仁粳米粥、橘皮粳米粥、柿饼粳米粥等。

In early autumn, the weather is still hot, the air is humid, the air is sultry and steaming, and the fruits and melons are ripe in autumn. It is hard to guarantee that people will not overeat, which will damage the spleen and stomach. Therefore, eating more porridge in the morning of autumn can not only strengthen the spleen and stomach, but also bring a fresh day. The porridge often eaten in autumn includes: hawthorn japonica rice porridge, pear japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge, etc.

养生知识秋季养生的内容有很多，对于这方面的研究也是比较权威的，所以建议大家多参照相关理论的一些养生知识。那么我们常说秋季易燥热，所以在秋季建议大家多吃滋润清热的水果，例如雪梨。那么到了深秋的时候，大家可以多吃一些有利于身体保暖的食物，防止身体受寒。

Health preserving knowledge There are many contents of health preserving in autumn, and the research on this aspect is also authoritative, so we suggest that you should refer to some health preserving knowledge of relevant theories. So we often say that autumn is hot and dry, so we suggest that you eat more nourishing and heat clearing fruits in autumn, such as Sydney. Then in late autumn, you can eat more food that is good for keeping your body warm to prevent your body from getting cold.

秋季养生保健方法有什么？以上的方法仅供参考，您可以来我们网站http://www.songmutie.com联系我们有关人员，根据您的实际情况来调整您的养生保健方案！

What are the health care methods in autumn? The above methods are for reference only. You can visit our website http://www.songmutie.com Contact our relevant personnel to adjust your health care plan according to your actual situation!