对于年龄较大的人而言，对于骨骼的养护更是重中之重，很多人到了老年，骨骼发生了退化，可能就是因为简单地摔了一跤，就会危及到人的生命，因此老年人养骨就是养寿命。那么，该如何的养好骨骼呢？老年人养骨期间的五个建议！下面宋母贴养骨中心为您讲解一番。

For the older people, the maintenance of bones is a top priority. Many people's bones have degenerated when they are old, which may be because a simple fall will endanger people's lives. Therefore, the old people's bone maintenance is the maintenance of life. So, how to keep good bones? Five suggestions for the elderly during bone maintenance! Next, Mother Song's Bone Care Center will explain it to you.

1.适量的运动

1. Moderate exercise

不经常的起身运动，十分容易导致骨骼急剧的老化，人体的免疫功能还会下降，出现各种各样的疾病。运动对于老年人的骨骼保养十分有利，不过对于运动的方式，还要严格的进行筛选，中老年人群好采用较为缓慢的运动方式，比如散步、太拳等，有利于提高身体的素质，恢复骨骼的健康状态。

Getting up infrequently can easily lead to rapid aging of bones, decline of human immune function and various diseases. Exercise is very beneficial to the bone maintenance of the elderly, but the way of exercise should be strictly screened. The middle-aged and elderly people prefer to use slower exercise methods, such as walking, Taiquan, etc., which is conducive to improving the quality of the body and restoring the healthy state of bones.

2.多晒太阳

2. Get plenty of sunshine

晒太阳补钙这个说法，应该大多人都有听说过，其实晒太阳可以帮助人体补充维生素D，而维生素D可以帮助人体对饮食当中的钙质元素进行较为有效的吸收。老年人对于食物中的营养物质吸收功能本就较为低下，然而再加上身体中缺乏维生素D，就会导致钙质的补充跟不上这个流失的速度，出现骨质疏松的不良症状，因此老年人多晒太阳对于骨骼大有好处。

Most people have heard of the saying that sunbathing can supplement calcium. In fact, sunbathing can help the human body supplement vitamin D, which can help the human body absorb calcium in the diet more effectively. The elderly have a low absorption function for nutrients in food. However, the lack of vitamin D in the body will lead to calcium supplement not keeping up with the loss rate, resulting in adverse symptoms of osteoporosis. Therefore, more sunshine for the elderly is good for bones.

3.少吃盐

3. Eat less salt

老了之后，就要注意减少盐分的摄入了，人体在大量的进食盐分的时候，就十分容易感到口渴，补充的水分越多，排出的尿液也会随之增加。因此很多的钙元素就会与盐分中的钠元素同排出体外，导致钙质过量的出现流失，对于骨骼的影响十分巨大，尤其是对于中老年人而言，会加剧骨骼疾病的风险，因此一定要避免高盐的食物。

When you are old, you should pay attention to reducing the intake of salt. When you eat a lot of salt, you are very likely to feel thirsty. The more water you add, the more urine you excrete. Therefore, a lot of calcium will be excreted with sodium in salt, leading to the loss of excessive calcium, which has a huge impact on bones, especially for the middle-aged and elderly people, and will aggravate the risk of bone disease. Therefore, we must avoid high salt food.

4.少喝浓茶

4. Drink less strong tea

中老年人都是十分中意浓茶，但是浓茶的摄入也会导致骨骼对于钙元素的吸收效率大大降低，因此生活中也要避免饮用浓茶。

Middle aged and elderly people are very fond of strong tea, but the intake of strong tea will also lead to a significant reduction in the absorption efficiency of calcium in bones. Therefore, we should avoid drinking strong tea in our lives.

5.控制体重

5. Weight control

体重越重，骨骼每日所承担的压力就会越大，更加容易导致关节受损的风险，因此及时的控制自己的饮食，少吃油腻的食物，保持良好的体重十分重要，不仅可以减少对于关节骨骼的压力，还能预防三高的症状出现。

The heavier the weight is, the greater the stress the bones bear every day, which is more likely to lead to the risk of joint damage. Therefore, it is very important to control your diet in time, eat less greasy food, and maintain a good weight. It can not only reduce the pressure on the joints and bones, but also prevent the symptoms of "three highs".

所以，很多生活中的不良习惯都会导致骨骼受损，潜移默化的对人体产生伤害，中老年人对于骨骼的防护要加以重视。更多关于养骨养生的事项您可以来我们网站http://www.songmutie.com留言咨询！

Therefore, many bad habits in life will lead to bone damage, causing subtle harm to the human body. The middle-aged and old people should pay attention to the protection of bones. You can come to our website for more information about bone health http://www.songmutie.com Message consultation!