如今除了“伪养生人员”建立的不靠谱养生言论，还有网上盛传的5种养生方法，也不能轻信。下面宋母贴养骨中心为您列举说明参考。

Nowadays, in addition to the unreliable health preserving opinions established by "pseudo health preserving personnel", there are also five health preserving methods widely spread on the Internet, which should not be taken lightly. The following is a list of instructions and references for the Songmu Bone Care Center.

1.人体需要？

1. Does the human body need to detoxify?

无论是贴足贴、按摩淋巴，还是服用养颜保健品，都起不到很好的作用，因为我们的人体不需要额外。所谓的“毒”，其实是新陈代谢产生的废物，正常而言，人体具有强大的能力，通过尿液、粪便、流汗、吐痰等，就可以将“毒”排出体外，不用借助外力。

No matter sticking feet, massaging lymph, or taking detoxification and beauty care products, they can not play a very good role in detoxification, because our human body does not need additional detoxification. The so-called "poison" is actually the waste generated by metabolism. Normally, the human body has a strong ability to expel poison. Through urine, feces, sweating, spitting, etc., the "poison" can be discharged without external force.

2.多吃补药能长寿？

2. Can you live longer by taking more tonic?

补药真的很“补”吗？很多人以为多吃人参、鹿茸、灵芝等补药，可以。其实，到了一定的年纪，生理功能减弱是大势所趋，适当进补，可以延缓衰老的速度，但是无法阻止衰老。吃补药也要依据自己的体质和症状，缺什么补什么，不能乱吃一通，以免适得其反。

Is tonic really "tonic"? Many people think that people can live longer by taking more tonic medicines such as ginseng, deer antler and ganoderma lucidum. In fact, at a certain age, it is a general trend to weaken the physiological function. Proper supplement can slow down the speed of aging, but it cannot prevent aging. You should also take tonic according to your own constitution and symptoms. You should not take whatever you lack, so as not to backfire.

3.靠大枣？

3. How to replenish blood with dates?

大枣确实可以补中、安血养神，但是效果并不好。大枣中含有的铁，并非血红素铁，不能被人体有效吸收和利用。而且，大枣吃多了不容易消化，还有可能导致上火、引起蛀牙等问题。

Jujubes can really replenish qi, tranquilize blood and nourish the mind, but the effect is not good. The iron contained in jujube is not heme iron and cannot be effectively absorbed and utilized by the human body. In addition, dates are not easy to digest when eaten too much, which may lead to problems such as getting angry and causing tooth decay.

4.不吃米饭养生？

4. Don't eat rice for health preservation?

五谷杂粮等主食，是养生的根本。一是因为碳水化合物是热量的主要来源，五谷杂粮富含碳水化合物、蛋白质、脂肪等，营养配比符合人体需要。二是五谷杂粮可以补养人体的元气、阳气，调养脾胃。不吃五谷杂粮，容易导致营养缺乏，脾胃虚弱。所以，不能不吃。

The staple food, such as cereals, is the basis of health preservation. First, because carbohydrate is the main source of calories, cereals are rich in carbohydrate, protein, fat, etc., and the nutritional ratio meets the human needs. Second, cereals can nourish the vitality and yang of the human body, and recuperate the spleen and stomach. If you don't eat cereals, it is easy to cause nutritional deficiency and weakness of the spleen and stomach. Therefore, we must eat.

5.餐后吃水果，促消化？

5. Eat fruits after meals to promote digestion?

饭后吃点水果，可以促进消化吸收？实际上，饭后马上吃水果，对胃带来的是伤害。因为我们日常摄入的食物主要成分是蛋白质、脂肪和碳水化合物，在胃中停留的时间短则1-2小时，长则5-6小时，需要一定的消化时间。但是水果停留的时间很短，如果饭后马上吃水果，水果就需要排队等待消化，在胃的高温环境下容易发生腐败，产生酒精、毒素等，引发消化道不适。

Eat some fruit after meal, can you promote digestion and absorption? In fact, eating fruit immediately after a meal is harmful to the stomach. Because the main ingredients of our daily food intake are protein, fat and carbohydrates, which can stay in the stomach for as short as 1-2 hours and as long as 5-6 hours, requiring a certain amount of digestion time. However, the fruit stays for a short time. If you eat the fruit immediately after dinner, you need to queue up to digest the fruit. In the high temperature environment of the stomach, it is easy to rot, produce alcohol, toxins, etc., and cause gastrointestinal discomfort.

所以说这五种“伪养生”方法不要相信！身体是的自己的，对于这些养生内容养生偏方的，要提高浸提，不要随时养生。关注我们http://www.songmutie.com，了解更多事项！

So don't believe these five "pseudo health preservation" methods! The body is your own. For these health preservation contents, you should improve the extraction, not at any time. Follow us http://www.songmutie.com , learn more!